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Experience Guided Meditations with Me

These are a few of my favorite meditations to share with my clients. These are all adapted to my own style - however, I did not create these meditation scripts on my own. I have listed my sources below the playlist if you are curious to explore these ideas further.

Audio Resources: About
Audio Resources: Audio Resources


self-compassion break - 

Kristen Neff Ph.D 

Self-compassion website:

 Education, exercises/meditations, see how self-compassionate you are:

3 point meditation -

Judith Blackstone Ph.D - meditation teacher and psychologist

progressive muscle relaxation - Davis, M., PhD. Eshelman, E., MSW, McKay, M., PhD. (2008). Progressive Relaxation. The Relaxation & Stress Reduction Workbook (6th ed., pp. 41-46). Oakland, CA: New Harbinger Publications.

Audio Resources: Text
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